Introduction
Not every runner remains satisfied with the usual run on the treadmill or on the road. Many have discovered the beauty of a change in scenery and the challenges of variation in physical terrain, elevation and other conditions.
This not only stimulates the mind but also forces the body to work harder, burn more calories and improves agility, balance, and coordination.
In South Africa we are blessed with amazing scenery and the perfect opportunity to attract the sports tourist enjoying activities such as mountain biking and trail running. In remote areas risk factors however increase significantly. In this section we will share some advice on how to enjoy trail running safely.
What is a Trail Run?
There are many variations to trail running. Some are merely a run away from the tared and gravel roads while others are “technical” trails - narrow and/or winding, have lots of rocks and/or roots and can have multiple hills. Other are “extreme”...
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